23 May 2016
Eating and Drinking Right for Rugby

Eating and Drinking Right for Rugby

The best food choices may not make a champion out of a rugby player with no talent, but an inadequate diet can certainly prevent a talented player from reaching optimal training and performance levels. Nutrition plays a vital role throughout training, and before, during and after matches. It also has an important role in injury prevention and during rehabilitation. Given the demographic and economical diversity in South Africa, an adequate diet over the whole spectrum is always difficult. The Boksmart webpage has a number of very informative and relevant articles with regards to nutrition for rugby players. Click on the following link: http://www.boksmart.co.za/content/eating-and-drinking-right